Calculate your daily calorie needs based on your age, gender, weight, height, and activity level. Get personalized recommendations for weight loss, maintenance, or muscle gain.
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Calorie Calculator
Enter your details to calculate your daily calorie needs.
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Frequently Asked Questions
Find answers to common questions about our tools and services.
Are the tools on 4me.tools free to use?
Is my data safe and private when using these tools?
Do I need to create an account to use the tools?
Which developer tools are available?
How do the financial calculators work?
Can I convert my music playlists between different services?
What kind of measurement conversions do you support?